DIY Therapy
Therapeutic tools and ideas to decrease suffering and improve well-being.
All products
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You and Your Nervous System
CourseYou have inside of you an intricate system of nerves that is both tuned by past experiences and attuned to present moment realities. In this course, I will illustrate how to access the 3 primary modes of the nervous system and cultivate homeostasis.
$49
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Pre-order available now!
5 Conditions for Self-Healing
CourseOur bodies have innate wisdom. We self-heal. There are certain conditions that allow this process to happen. This course identifies, describes, and exemplifies these 5 conditions for self-healing our emotional wounds.
$99
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Pre-order available now!
Compassionate Practices to Combat Empathy Fatigue for Camp Counselors
CourseMost camp counselors are naturally empathic, yet many struggle with burnout by the middle of the summer. In this training, we focus on how to cultivate compassion over empathy, and you will learn how to hold boundaries for your empathic heart.
$199